Topic; Affects of diet. Question; What kind of vegetarian diet gives the most energy?
Background information;
A diet without meat and dairy products helps cut down on the increased risk of contracting illnesses such as: obesity, heart disease, asthma, diabetes and osteoporosis. These are serious health issues that not only affect a person's physical health, but also their quality of life. It has been proven in tests that vegetarians have stronger immune systems, than those that are not vegetarians. Having a strong, healthy immune system helps your body to fight colds and the flu virus, thus letting you escape the sickness that others catch.
"A Lacto- Vegetarian diet is a vegetarian diet which includes dairy products such as milk, cheese, yogurt, butter, cream, and kefir but excludes eggs."
A Lacto-Ovo-Vegetarian is a vegetarian who does not eat beef, pork, poultry, fish, shellfish or animal flesh of any kind, but is willing to consume dairy and egg products.
Vegetarianism is the practice of a diet that excludes meat (including game and slaughter by-products), fish (including shellfish and other sea animals) and poultry.
Hypothesis;
If I were to become Vegetarian for one month, then my energy would increase. Because, with the body spending less time digesting animal protein, an energy boost is a huge side effect.
Material;
Things you would need to complete this experiment.
Non meat products.
Procedure;
Search for different selections of vegetarism.
Pick out 3 vegetarian events that are reasonable for you.
Have an amount of vegetarian food, that’s available.
Have a vegetarian meal that's strict on which diet you've chosen.
Record your energy data.
Set up graphs from your vegetarian meals.
Repeat this procedure for each of your Vegetarian events.
Data;
Week 1; Lacto- vegetarian
Week 2; Vegetarian
Week 3; Vegan
Energy; (1- 10) (6.5) - Increase
Energy; (1- 10) (7.5) - Increase
Energy; (1- 10) (10.5) - Increase
Do the Experiment;
A. Do the Experiment.
Conclusion;
In my hypothesis I was in fact wrong. By stating that being a Lacto- vegetarian for about three weeks I have learned that when I was vegan, which was not long ago I had much more energy. Being a Lacto- Vegetarian did give some extra energy, but not as much as I usually had when I was Vegan.
Question; What kind of vegetarian diet gives the most energy?
Background information;
A diet without meat and dairy products helps cut down on the increased risk of contracting illnesses such as: obesity, heart disease, asthma, diabetes and osteoporosis. These are serious health issues that not only affect a person's physical health, but also their quality of life. It has been proven in tests that vegetarians have stronger immune systems, than those that are not vegetarians. Having a strong, healthy immune system helps your body to fight colds and the flu virus, thus letting you escape the sickness that others catch.
Hypothesis;
If I were to become Vegetarian for one month, then my energy would increase. Because, with the body spending less time digesting animal protein, an energy boost is a huge side effect.
Material;
Things you would need to complete this experiment.
- Non meat products.
Procedure;- Search for different selections of vegetarism.
- Pick out 3 vegetarian events that are reasonable for you.
- Have an amount of vegetarian food, that’s available.
- Have a vegetarian meal that's strict on which diet you've chosen.
- Record your energy data.
- Set up graphs from your vegetarian meals.
- Repeat this procedure for each of your Vegetarian events.
Data;Do the Experiment;
A. Do the Experiment.
Conclusion;
In my hypothesis I was in fact wrong. By stating that being a Lacto- vegetarian for about three weeks I have learned that when I was vegan, which was not long ago I had much more energy. Being a Lacto- Vegetarian did give some extra energy, but not as much as I usually had when I was Vegan.